Wednesday, November 30, 2011

Fort Myers CrossFit TB Thrs 12/1/2011 WOD:

WOD: Team Row – 45 min time limit!

Cal. Rowcannot change order!

Row for 10 cal. then complete:
1 Round of “Cindy” (5 Pull Ups, 10 Push Ups, 15 Squats)
Run to 41 and back

Each Round: Add one round of Cindy!!

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