Friday, November 25, 2011

Fort Myers Crossfit TB Sat Boot Camp 11-26-11:

Complete 4 rounds per exercise before moving to the next!

Backward Sled Pull

Truck Push

Single Arm Water Bucket Carry to speed bump (Left arm carry down & Right arm carry back)

15 x Tire Flips

Partner BB Carry 400m (2 Rounds!!)

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