No 6am or 7am Class.
8:00am Boot Camp ONLY!!!
WOD: 45 min. Time Limit
1- Mile Run
Then complete: 1 rep, 2 reps, 3 reps ........ up to 10
Lunges each leg
Then finish with a 1- Mile Run!
CrossFit Gift Certificates Available Now!!
Give the Gift of CrossFit this holiday season and help spread some holiday burpees!
When you purchase a CFTB Gift Certificate you’ll receive a neatly designed certificate ready to hand over or email to your friends and family to get them started with our proven fitness program.
CrossFit Gift Certificates are available at the gym or at our online shop:
$95/mo. Individual Membership
$160/mo. Couples Membership
$55.00/mo. Police, Military, Fire & S.W.A.T.
For online purchases:
1.Click Online Shop Link
2.Click Gift Card/Credit Link
3.Choose Gift Card Type from Drop Down Menu
5.Choose a Gift Card Layout
6.Make Your Purchase
7.Login as a Guest
The recipient will receive a one month membership of CrossFit team training, access to Open Gym hours, Saturday Co-Ed Boot Camp & will become a member of the CFTB family!
See Jeremy or Cordula in the gym for more details.
Happy Holidays from the CrossFit Thoroughbreds Staff,
Jeremy Barnett, Codula Burnsed, Phil Roberts,
Darian Barnett, Jeremy Ridgeo, Adrian Secrest