Wednesday, November 16, 2011

Fort Myers Crossfit TB Thrs. 11-17-11 WOD:

WOD:

5 Rounds

500m Row

Odd Object Shuttle Run

Plate carry to 41 and back

Congratulations to Fred and Trey for getting their 1st Muscle Ups!
Keep Practicing!!


                                                                                                      Trey
video


Fred
video


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