Fort Myers Crossfit TB Mon. 11-21-11 WOD:

Sumo Deadlift 90 %

5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 3 x 90%)

Practice:

Gymnastice... HSPU's, Handstand holds and Muscle Ups