Friday, May 22, 2009

Sat. 523-09 BOOT CAMP

Team Challenge
(Men work as a team and Women work as a team)

Tire Flips- Each team member has to flip the tire 10 yrds, then the next team member can flip for ten yrds. Keep repeating until all members of each team have completed 40 yrds each (4-rounds).

Truck Push- Around the block. Two women start, then switch with two men. Keep repeating this until all men and women have pushed the truck around the block.

Farmers Carry- Women 100 lbs. total, men 160 lbs. total. Each person will carry for 30 yrds, then switch with a team member. Each team member must complete 120 yrds. (4-rounds).

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