Saturday, May 30, 2009

Mon. 6-1-09 WOD


Monday 6-1-09

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

1 comment:

  1. Best Times:
    Michele 3 @ 30:00
    Amy 5 @ 55:47
    Colin 2 @ 40:00
    Melissa 5 @ 47:19
    Erika 5 @ 35:13 Ring Rows
    Donna 3 @ 36:30
    Lynne 5 @ 43:49
    Justin 3 @ 43:49
    Brian 2 @ 35:00
    Daniel 5 @ 54:10
    Josh 5 @ 52:10
    Lindsay 5 @ 41:20
    Shelley 5 @ 32:51 (BEST FEMALE)
    Janet 5 @ 41:49
    Julie 5 @ 35:17
    Tenya 4 @ 37:44
    Brandi 3 @ 35:36
    Efrain 5 @ 37:55
    Trey 5 @ 35:25 (BEST MALE-AWESOME JOB!!)
    Lisa 4 @ 56:28
    Ben 5 @ 49:40
    Amber 3 @ 43:57
    Joe 3 @ 47:00
    Mehmet 1- SOOO SAD!!!
    Lisa E. 5 @ 54:00
    Shannon 2 @ 22:13
    Judy 3 @ 32:38
    Jeremy 5 @ 38:06
    Glen 2 @ 30:57
    Sarina 5 @ 38:27
    Andy 3 @ 24:47
    Claudine 5 @ 51:05
    Kristi 5 @ 42:00

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