Warm Up: 2 Rounds
20-Partner MB Sit Up Passes
20-each side-Partner MB Trunk Rotational Passes
10-each-Partner MB Overhead/Under Passes
10-Partner Push Up Claps each hand
50-Partner Band Rows in Squat Position
W.O.D.: Complete 3 Rounds
20-Jumping MB Slams
20-Ring Body Rows (Advanced feet elevated)
20-Burpees
No comments:
Post a Comment