Squats: (Rest 1-2 min. between sets)
1x12, 1x8, 2x5, 3x3
W.O.D.: Complete 4 Rounds / exercise before moving to next exercise.
60 Sec. per exercise with 20 sec. rest between rounds. 1 min. rest between stations.
Over Head KB Lunges
Wall Ball Shots
Medicine Ball Sit Up Pass to Wall on GHD