Tuesday, August 12, 2008

Wed. 8-13-08 W.O.D.

Wed 8-13-08 W.O.D..:

Squats: (Rest 1-2 min. between sets)


1x12,    1x8,    2x5,     3x3


W.O.D.: Complete 4 Rounds / exercise before moving to next exercise.

60 Sec. per exercise with 20 sec. rest between rounds. 1 min. rest between stations.


Over Head KB Lunges


Wall Ball Shots


Lateral Lunges


Medicine Ball Sit Up Pass to Wall on GHD



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