Sunday, August 17, 2008

Mon. 8-18-08 WOD

Mon. 8-18-08 W.O.D.:

Squat: (Rest 1-2 min. between sets)  1x12,  2x6,  3x3,  2x2


W.O.D.: (Complete all 50 reps per exercise before moving to the next exercise)

Weighted Lunges 50 each leg


Wall Ball Shots  50

Kettlebell Swings 50


Kettlebell Windmills 50 each side

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