Wed. 8-20-08 W.O.D.:
Deadlift: (Rest 1-2 min. between sets) 1x12, 2x6, 3x3, 2x2
AMRAP in 20 min.
Glute/Ham Developer Hyperextension with Knee Flexion 20
Bent Over MMA KB Rows 20
MB Jump Slams 20
Andy Bolton holds the
World Record Deadlift of 1003 lbs.
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