Tuesday, August 19, 2008

Wed. 8-20-08 WOD

Wed. 8-20-08 W.O.D.:

Deadlift: (Rest 1-2 min. between sets) 1x12,  2x6,  3x3,  2x2

AMRAP in 20 min.

Glute/Ham Developer Hyperextension with Knee Flexion 20


Bent Over MMA KB Rows  20

MB Jump Slams 20

Andy Bolton holds the 

World Record Deadlift of 1003 lbs.

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