(Each team member must complete 3 rounds for each exercise)
6-Tire Flips Each Team Member (3 out and 3 back)
200 yrd run (100 yrds out and 100 yrds back)
20 Wall Ball Shots
2 Rope Climbs to top (or 6 lying rope pulls from mat)
BOOT CAMP NOTICE:
Dear CrossFitters & Boot Camp Participants,
CrossFit and The Training Ground want to thank everyone for supporting our Saturday Boot Camps. We've had great turn outs lately with an average of about 20 Boot Campers each Saturday.
With the large number of participants each Saturday it is evident to me as a coach that I need more help and more equipment to better service each Boot Camp participant. In order to provide you with more equipment and qualified coaches it is necessary for me to begin charging a small monthly fee for the Boot Camp classes. This will be used to pay additional coaches and purchase more equipment.
1. First time visitors= 4 Saturday's FREE
(All 4 Saturday Boot Camp sessions must be completed in a 30 day period).
2. All current participants=$20.00/mo. EFT Draft
3. Pay by the class=$10.00/class
(Please be early to make payment! Must be paid prior to attending class and present receipt to CrossFit Boot Camp Coach)
P.S. NO BOOT CAMP CLASS
Thank you for your support,
"Xtreme Fitness 4 Xtreme People"
Jeremy Barnett, ISSA-CFT, Founder