Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Sat. 8-10-08 BOOT CAMP

Saturday, August 9, 2008

Sat. 8-10-08 BOOT CAMP

Sat. 8-10-08 BOOT CAMP: Two Teams

(Each team member must complete 3 rounds for each exercise)

6-Tire Flips Each Team Member (3 out and 3 back)

200 yrd run (100 yrds out and 100 yrds back)

20 Wall Ball Shots

2 Rope Climbs to top (or 6 lying rope pulls from mat)

BOOT CAMP NOTICE:

Dear CrossFitters & Boot Camp Participants,

CrossFit and The Training Ground want to thank everyone for supporting our Saturday Boot Camps. We've had great turn outs lately with an average of about 20 Boot Campers each Saturday.

With the large number of participants each Saturday it is evident to me as a coach that I need more help and more equipment to better service each Boot Camp participant. In order to provide you with more equipment and qualified coaches it is necessary for me to begin charging a small monthly fee for the Boot Camp classes. This will be used to pay additional coaches and purchase more equipment.

Starting August 23rd, 2008 each participant will be required to pay for Saturday CrossFit Boot Camp classes. First time visitors will receive their first 4 Saturday's FREE (All 4 Saturday Boot Camp sessions must be completed in a 30 period). Each participant's payment will be set up on a recurring EFT monthly billing in order to participate in the CrossFit Boot Camp.

Billing Options:

1. First time visitors= 4 Saturday's FREE

(All 4 Saturday Boot Camp sessions must be completed in a 30 day period).

2. All current participants=$20.00/mo. EFT Draft

3. Pay by the class=$10.00/class

(Please be early to make payment! Must be paid prior to attending class and present receipt to CrossFit Boot Camp Coach)

P.S. NO BOOT CAMP CLASS August 16th, 2008. I will be Coaching my son in his first Powerlifting meet. We would love to have everyone come and support him. It will be held at the Clarion Hotel 12635 South Clevend Ave. Ft. Myers, Fl. 33907 (Corner of US 41 and College Pkwy). Competition starts at 10:00 am. Hope you can make it.