Sunday, August 10, 2008

Mon. 8-11-08 W.O.D.

Mon. 8-11-08 W.O.D.: 

Deadlift: (Rest 1-2 min. between sets)

1x10,    1x8,    2x5,    2x3


W.O.D.: Complete 4 Rounds / exercise before moving to next exercise.

60 Sec. per exercise with 20 sec. rest between rounds. 1 min. rest between stations.


Pull Ups on Rings


Kettlebell Swings


Kettlebell Plank Rows

Glute/Ham Developer Hyperextensions

Single leg Romanian Deadlift


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