Deadlift: (Rest 1-2 min. between sets)
1x10, 1x8, 2x5, 2x3
W.O.D.: Complete 4 Rounds / exercise before moving to next exercise.
60 Sec. per exercise with 20 sec. rest between rounds. 1 min. rest between stations.
Pull Ups on Rings
Kettlebell Swings
Kettlebell Plank Rows
Glute/Ham Developer Hyperextensions
Single leg Romanian Deadlift
No comments:
Post a Comment