CrossFit TB Games Women's Black Tank Tops are In!!

New CFTB Games Women's Black Tank Tops are in.

Get yours today before the CrossFit Games begin this Friday 7-26-2013

Click HERE to purchase yours today or pick one up the gym.

Fort Myers CrossFit TB Mon 7-22-13 WOD:

Strength: Push Press 85%

5x50%, 5x65%, 3x75% (4x4x85%)

Strength Accessory: Shoulders

3 x 10 Front Raises

3 x 10 Lateral Raises

WOD: “Cindy”

20 min AMRAP:

5 Pull Ups

10 Push Ups

15 Squats 

CFTB GYM NOTICE!!!

The gym will be closed on:
Fri. 7/26/13 through Sunday 7/28/13

We will be closing to remodel and repaint the gym.
When you came back on Monday 8/29/13 you'll
have a new and improved CFTB gym to train at!

Hope you'll like the new look!

Feeling tight and sore??
Meet with Mike to help you stretch out all those sore achy muscles.
Call 863-236-8161 to schedule your appointment.

Stretching sessions:
$30 for 30 min. Full Body
$55 for 60 min. Full Body


$20 for 15 min. Upper Body or Lower Body Only!

Fort Myers CrossFit TB Sat 7-20-13 Boot Camp:

Teams of 2

Tire Flips to the end of the fence & back – Jump in & out of tire after each flip

Each team member completes 30 get ups each side with plate OH (45/25) (start on your knees, stand up and back onto your knees – keep plate OH)

800m BB carry (95/65) complete 10 Squats every 50 steps

50 KB High Pulls each arm per team member

100 MB Chest Passes per team member

FINISH WITH A 400m TEAM SPRINT

Fort Myers CrossFit TB Fri 7-19-13 WOD:

Skill:

Practice Muscle Up

Handstand Hold 4x1min or 4 x 10 Shoulder Touches each side

Core: 4 x 15 weighted GHD Sit Ups

WOD: 4 Rounds for time

20 KTE

20 HR Push Ups

20 KBS (50-53/30-35)

400m Run

Fort Myers CrossFit TB Thurs 7-18-13 WOD:

Strength: Sumo DL 70%

10x50%, 5x60%, 5x65%, (3x8x70%)

Strength Accessory:

3 x 10 Good Morning

WOD: 21 15 9

SDLHP (95/65)

Thruster

Lat Jumps over bar

Fort Myers CrossFit TB Wed 7-17-13 WOD:

Strength Accessory:

100 m Sprint for time x 10

WOD:

Complete as many rounds as possible in 12 minutes of:


10 Burpees


25 Double-unders (50 Singles)

Core:

2 x 2 min Plank

Feeling tight and sore??
Meet with Mike to help you stretch out all those sore achy muscles.
Call 863-236-8161 to schedule your appointment.

Stretching sessions:
$30 for 30 min. Full Body
$55 for 60 min. Full Body

$20 for 15 min. Upper Body or Lower Body Only!