Skill:
Practice Muscle Up
Handstand Hold 4x1min or 4 x 10 Shoulder Touches each side
Core: 4 x 15 weighted GHD Sit Ups
WOD: 4 Rounds for time
20 KTE
20 HR Push Ups
20 KBS (50-53/30-35)
400m Run
Showing posts with label Fort Myers CrossFit TB Fri 7-19-13 WOD: Naples. Show all posts
Showing posts with label Fort Myers CrossFit TB Fri 7-19-13 WOD: Naples. Show all posts
Thursday, July 18, 2013
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