Strength: Sumo DL 70%
10x50%, 5x60%, 5x65%, (3x8x70%)
Strength Accessory:
3 x 10 Good Morning
WOD: 21 15 9
SDLHP (95/65)
Thruster
Lat Jumps over bar
Showing posts with label Fort Myers CrossFit TB Thurs 7-18-13 WOD: Naples. Show all posts
Showing posts with label Fort Myers CrossFit TB Thurs 7-18-13 WOD: Naples. Show all posts
Wednesday, July 17, 2013
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