Strength: Push Press 85%
5x50%, 5x65%, 3x75% (4x4x85%)
Strength Accessory: Shoulders
3 x 10 Front Raises
3 x 10 Lateral Raises
WOD: “Cindy”
20 min AMRAP:
5 Pull Ups
10 Push Ups
15 Squats
CFTB GYM NOTICE!!!
The gym will be closed on:
Fri. 7/26/13 through Sunday 7/28/13
We will be closing to remodel and repaint the gym.
When you came back on Monday 8/29/13 you'll
have a new and improved CFTB gym to train at!
Hope you'll like the new look!
CFTB GYM NOTICE!!!
The gym will be closed on:
Fri. 7/26/13 through Sunday 7/28/13
We will be closing to remodel and repaint the gym.
When you came back on Monday 8/29/13 you'll
have a new and improved CFTB gym to train at!
Hope you'll like the new look!
Feeling tight and sore??
Meet with Mike to help you stretch out all those sore achy muscles.
Call 863-236-8161 to schedule your appointment.
Stretching sessions:
$30 for 30 min. Full Body
$55 for 60 min. Full Body
$20 for 15 min. Upper Body or Lower Body Only!
No comments:
Post a Comment