Strength: Power Clean 75%
5x50%, 5x60%, 3x70% (4x6x75%)
Strength Accessory: DB Snatch
5 4 3 2 1 1 1 1 each arm – increase weight
WOD: for time & total reps…
400m Run
1 min ME KBS
400m Run
1 min ME DU’s
400m Run
1 min ME KBS
400m Run
1 min ME DU’s
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