Friday, July 5, 2013

Fort Myers CrossFit TB Sat 7-6-13 Boot Camp:


Teams of 2. One person working at a time

150 cal Row
150 WBS
400m BB OH Carry - 10 x Push Press/Jerk every 50 steps
150 SDLHP
150 Hurdle Jumps (each side)

Finish with a 1 mile run 
45 min time cap!!


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