Showing posts with label Fort Myers CrossFit TB Sat 7-6-13 Boot Camp: Naples. Show all posts
Showing posts with label Fort Myers CrossFit TB Sat 7-6-13 Boot Camp: Naples. Show all posts

Friday, July 5, 2013

Fort Myers CrossFit TB Sat 7-6-13 Boot Camp:


Teams of 2. One person working at a time

150 cal Row
150 WBS
400m BB OH Carry - 10 x Push Press/Jerk every 50 steps
150 SDLHP
150 Hurdle Jumps (each side)

Finish with a 1 mile run 
45 min time cap!!