Strength Accessory:
Group A:
2 x 500m Row Test
Group B:
3 x 15 weighed GHD Hypers
2 x 1 min lateral Plank each side
WOD: 2 Rounds for time…
Run 1 mile
50 Burpees
CFTB GYM NOTICE!!!
The gym will be closed on:
Fri. 7/26/13 through Sunday 7/28/13
We will be closing to remodel and repaint the gym.
When you came back on Monday 7/29/13 you'll
have a new and improved CFTB gym to train at!
Hope you'll like the new look!
CFTB GYM NOTICE!!!
The gym will be closed on:
Fri. 7/26/13 through Sunday 7/28/13
We will be closing to remodel and repaint the gym.
When you came back on Monday 7/29/13 you'll
have a new and improved CFTB gym to train at!
Hope you'll like the new look!
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