Fort Myers CrossFitTB 7-30-13 Tues. WOD

Core Exercises = 35, 25, 15, 5 

DU's= 10 (3x’s reps for singles=30)

    Finish each group before moving to the next group

Sit Ups + DU’s

Mountain Climbers + DU’s

Supermans + DU’s

KTE’s + DU’s