WOD: For Time
100 DU's (300 Singles)
30 Burpees
15 Sit Ups
75 DU's (225 Singles)
30 Burpees
15 Sit Ups
50 DU's (150 Singles)
30 Burpees
15 Sit Ups
Strength Accessory:
3 x 10 Strict T2B
3 x 10 BB Roll Outs
3 x 1 min Handstand Hold or 3 x 10 Shoulder Touches
Feeling tight and sore??
Meet with Mike to help you stretch out all those sore achy muscles.
Call 863-236-8161 to schedule your appointment.
Stretching sessions:
$30 for 30 min. Full Body
$55 for 60 min. Full Body
$20 for 15 min. Upper Body or Lower Body Only!
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