8 am Class only! No other morning or night classes!
Have a safe and happy 4th of July
WOD: 4 Team 45 min AMRAP
250 m Row
Odd object Shuttle Run
10 MB Slams each side
Run to end of fence & back
10 weighted Sit Ups
Crab Walk down
Plank Walk back
Complete 5 Burpees every 5 min!
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