Teams of 2
Tire Flips to the end of the fence & back – Jump in
& out of tire after each flip
Each team member completes 30 get ups each side with plate
OH (45/25) (start on your knees, stand up and back onto your knees – keep plate
OH)
800m BB carry (95/65) complete 10 Squats every 50 steps
50 KB High Pulls each arm per team member
100 MB Chest Passes per team member
FINISH WITH A 400m TEAM SPRINT
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