Fort Myers Crossfit TB Thrs 9-1-2011 WOD:

Warm Up:

Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)


WOD:

TGU’s 3 each side x 3 rounds


Then Complete:

Row 100, 200, 300, 400,
GHD Hypers 10, 15, 20, 25,
Jump Rope 100, 200, 300, 400,





Important:
NO Classes for Labor Day!
CrossFit & Zuleta’s will be CLOSED!!!

Inov-8 F-Lite 230 Shoes for sale

Inov-8 F-Lite 230 Shoes for sale

Size 11.5 mens
$75.00

See Jeremy in the gym to try them on.

Fort Myers Crossfit TB Wed 8-31-2011 WOD:

Warm Up:


Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)



WOD: ANGIE- Timed

100 Pull Ups

100 Push Ups

100 Squats

100 Sit Ups



Important:
NO Classes for Labor Day!
CrossFit & Zuleta’s will be CLOSED!!!

Fort Myers CrossFit TB Tues 8-30-2011 WOD:

Warm Up;

Run Form and Technique


WOD:

400 m. Run x 2 rest 2 minutes

200 m. Sprint x 2 rest 2 minutes



6 Rounds

20 Yrd Sprint + ladder Drills

Phil & Jeremy get certified

Phil completed his CrossFit Level 1 Coaching test this past weekend in Tampa. Phil has been and will continue to work side by side with Cordula and Jeremy in our evenning classes. If you haven't met Phil yet you'll have to come to our evenning classes or Sat. Boot Camp to say hi to him. He'll be the big bald guy in the room. lol.

Coach Jeremy B. also took the test as a re-test to update his certification and maintain the CrossFit Thoroughbreds affiliation.

Can you find Phil in the photo?

CrossFit Level 1 Test Group Photo
Held at CrossFit Tampa
August 27th & 28th, 2011

Fort Myers Crossfit TB Mon 8-29-2011 WOD:

Warm Up:

Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)



WOD

Fight Gone Bad

3 Five Minute Rounds of:

Wall Ball Shots

Box Jumps

SDLHP

Row

Push Press

Fort Myers Crossfit TB Sat Boot Camp 8-27-2011 WOD:

Important:

There will be no Boot Camp on Saturday Aug. 27th 2011. All coaches will be gone for a CrossFit educational seminar and the Summer Crush Games!

The gym will be open from 9 to 9. Feel free to come in on your own!! Please be courteous: clean and put away all equipment!


If you have any questions see Jeremy or Cordula

239-851-3940
crossfittb@yahoo.com



Here is a today's WOD:





For each body weight exercise complete the following reps:

Round 1= 25 reps, Round 2= 20 reps, Round 3= 15 reps, Round 4= 10 reps



Push Ups

Run to 41 & Back

Pull Ups

Jump Rope x 100

Lunges

Row x 200 m.

KTE’s