Fort Myers Crossfit TB Wed 8-31-2011 WOD:

Warm Up:


Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)



WOD: ANGIE- Timed

100 Pull Ups

100 Push Ups

100 Squats

100 Sit Ups



Important:
NO Classes for Labor Day!
CrossFit & Zuleta’s will be CLOSED!!!