Sat. 8/13/2011 Boot Camp:
WOD: Partners Training.
One person works while the other rests. Complete one exercise before moving to the next.
KB or DB Thrusters x 100 (10 per person then switch)
100 MB Passes (50 each person)
Lunges Weighted x 10 each leg x 120 (20 each person then switch)
Pull Ups x 100 (10 each person then switch)
Mountain Climbers x 200 (20 each person then switch)
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