Fort Myers Crossfit TB Tues 8-23-2011 WOD:

WOD:

Partners Training (One person works while the other rests)


200 Sit Ups (10 reps then switch partners)

100 MB Rotational Passes

400 Mountain Climbers (200 each person), (20 reps then switch partners)

Hollow Rocks x 30 sec. x 6 rounds each person

Planks x 30 sec. x 6 rounds each person