Fort Myers CrossFit TB Fri 8-5-2011 WOD:

WOD:

3 Teams compete to complete AMRAP in 40 min.


Round #1

Row 100
Jump Rope 100
Run to 41 & Back

Round #2

Row 150
Jump Rope 150
Run to 41 & Back


Round #3

Row 200
Jump Rope 200
Run to 41 & Back


Round #4

Row 250
Jump Rope 250
Run to 41 & Back


Round #5

Row 300
Jump Rope 300
Run to 41 & Back


Round #6

Row 350
Jump Rope 350
Run to 41 & Back


Round #7

Row 400
Jump Rope 400
Run to 41 & Back


Round #8

Row 450
Jump Rope 450
Run to 41 & Back


Round #9

Row 500
Jump Rope 500
Run to 41 & Back