Front Squat
5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 2 x 95%)
WOD:
Complete 2 Rounds at each station.
Complete one station before moving to the next
Station #1: MB Thrusters x 20 + 300 m. Row
Station #2: KB Swings O.H. x 20 + Run to 41 & back
Station #3: Burpee x 15 + Jump Rope x 100
No comments:
Post a Comment