Fort Myers CrossFit TB Thrs 8/4/2011 WOD:

Sumo Deadlift

5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 75%, (3 x 5 x 85%)



WOD:

3- TEAMS AMRAP in 30 min.


KB or DB Cleans 1 arm (10 left, 10-Right) Heavy!!!

Plate Carry to 41 & back

20- Sit Ups Weighted