Fort Myers CrossFit TB 8-8-2011 WOD:

Important: There will be no Boot Camp on Saturday Aug. 27th 2011. All coaches will be gone for a CrossFit educational seminar. We will be posting a workout. The gym will be open from 9 to 9. Feel free to come in on your own!! Please be courteous: clean and put away all equipment!
If you have any questions see Jeremy or Cordula 

239-851-3940
crossfittb@yahoo.com


Monday 8-8-2011

WOD #1: Complete 3 Rounds - Best Time

Goal to complete in under 15 min.

Partner Sled Push down room & back
Partner Barbell Carry to 41 & Back (Men 135, Women 65-95)


When finished rest 5 min. then complete:



WOD #2: 4-Rounds

As a team each person rows 100 m. until all meters are complete. Then they complete the run together


Row 400 m
Run to 41 & back