Showing posts with label Fort Myers Crossfit TB Tues 8-23-2011 WOD:. Show all posts
Showing posts with label Fort Myers Crossfit TB Tues 8-23-2011 WOD:. Show all posts
Monday, August 22, 2011
Fort Myers Crossfit TB Tues 8-23-2011 WOD:
WOD:
Partners Training (One person works while the other rests)
200 Sit Ups (10 reps then switch partners)
100 MB Rotational Passes
400 Mountain Climbers (200 each person), (20 reps then switch partners)
Hollow Rocks x 30 sec. x 6 rounds each person
Planks x 30 sec. x 6 rounds each person
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