Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Fort Myers Crossfit TB Wed 8-31-2011 WOD:

Showing posts with label Fort Myers Crossfit TB Wed 8-31-2011 WOD:. Show all posts

Tuesday, August 30, 2011

Fort Myers Crossfit TB Wed 8-31-2011 WOD:

Warm Up:

Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)

WOD: ANGIE- Timed

100 Pull Ups

100 Push Ups

100 Squats

100 Sit Ups

Important:
NO Classes for Labor Day!
CrossFit & Zuleta’s will be CLOSED!!!

“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Tuesday, August 30, 2011

Fort Myers Crossfit TB Wed 8-31-2011 WOD:

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