Fort Myers Crossfit TB Thrs 9-1-2011 WOD:

Warm Up:

Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)


WOD:

TGU’s 3 each side x 3 rounds


Then Complete:

Row 100, 200, 300, 400,
GHD Hypers 10, 15, 20, 25,
Jump Rope 100, 200, 300, 400,





Important:
NO Classes for Labor Day!
CrossFit & Zuleta’s will be CLOSED!!!