Warm Up;
Run Form and Technique
WOD:
400 m. Run x 2 rest 2 minutes
200 m. Sprint x 2 rest 2 minutes
6 Rounds
20 Yrd Sprint + ladder Drills
Showing posts with label Fort Myers CrossFit TB Tues 8-30-2011 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Tues 8-30-2011 WOD:. Show all posts
Monday, August 29, 2011
Fort Myers CrossFit TB Tues 8-30-2011 WOD:
Warm Up;
Run Form and Technique
WOD:
400 m. Run x 2 rest 2 minutes
200 m. Sprint x 2 rest 2 minutes
6 Rounds
20 Yrd Sprint + ladder Drills
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