CrossStretch is coming to CFTB

Begins June 26th, 2013 at 9:00am

Every Wed. at 9:00am



With Annia Reyes

CrossStretch, like Yoga, is an exercise or practice that brings balance to each individual. Wether it is flexibility through the asanas, breathing by building vo2 max (lung capacity), or strength through body awareness. Balance is enhanced by moving slowly through poses which builds injury prevention.





CrossFit is constantly varied functional movements performed at high intensity levels. Each individual is different in their high intensity and on the yoga mat is where you learn more about yourself and where you are in exercise level.





Learning our weakneses makes us stronger.





You may feel inadequate for CrossStretch because you can't touch your toes but most of us couldn't do a pull up or a push up when we started CrossFit. That still didn't stop us from CrossFiting!





We tap into chemical release when doing high intensity exercise and it is only natural to let the body process and let go of healthy tension through stretching and breathing.





Science proves that CrossStretch (yoga) enhances focus and mental clarity, making it the perfect compliment to such a life strengthening practice as CrossFit. Both together makes us SMART about taking care of our bodies.





As group fitness instructor I've taught everything from Aqua Aerobics, Zumba to Spin, etc. I'm a local runner, CrossFitter and mom of 4 and at the end of the day I end up on a Yoga mat...greatful for all the things my body can acomplish and has yet to experience.

Join me beginning June 26th, 2013 at 9:00am for CrossStretch.

Every Wed. at 9:00am

No experience needed!

All fitness levels welcome! 





See you on the mat!

Friday Night Gymnastics

Fort Myers CrossFit TB Fri 6-7-13 WOD:

Strength Accessory:

Weighted Pull Ups 3 2 2 2 1 1 1 1 1

Over & Under Hurdle 5 x R/L increase weight

WOD: "Michael"

Three rounds for time of:


Run 800 meters


50 Back Extensions


50 Sit-ups

Fort Myers CrossFit TB Thurs 6-6-13 WOD:

Strength: Snatch 75%

5x50%, 5x60%, 3x70% (4x6x75%)

WOD: "Omar"

For time:


95/65 pound barbell Thrusters, 10


15 Bar-facing burpees


95/65 pound barbell Thrusters, 20


25 Bar-facing burpees


95/65 pound barbell Thrusters, 30


35 Bar-facing burpees

Fort Myers CrossFit TB Wed 6-5-13 WOD:

Strength Accessory:

BB Roll Outs 3 x 10

KB/DB Windmills 10 8 6 4 2 each side

Hollow Plank 8 x 30 sec (rest 30 – 60 sec between sets)

WOD:

Every five minutes for 6 rounds:


Sprint 200 meters, for time


Run 400 meters

Rest the remainder of each five minute period.

Fort Myers CrossFit TB Tues 6-4-13 WOD:

Strength: Strict Press 65% w bands

10x 50%, 5x60%, (4x8x65%)

Strength Accessory: Handstand Push Ups 3 x 10

WOD: 5 Rounds – 1 min rest between rounds

3 min AMRAP

Shoulder to OH x 10 (115/75)

Lat Jumps over the bar x 10 each side

KBS x 10 (50-53/30-35)

Fort Myers CrossFit TB Mon 6-3-13 WOD:

Strength: Front Squat 85%

5x50%, 5x65%, 3x75% (4x4x85%)

WOD: NFT

50 Wall ball shots

50 Chest to bar pull-ups


50 One-legged squats, alternating


70/50 pound Dumbbell snatch, alternating, 50 reps