Mon.. 12-15-08 W.O.D.:

Mon. 12-15-08 W.O.D.: NOTICE: I will be out of class for Tuesday. I have been called in for jury duty and will return Wednesday. Tuesday is a cardio/core day which everyone is capable of completing without my presence. I expect everyone to come in as usual, sign in, complete the workout and post your time for me. I apologize for this inconvenience and will see everyone on Wednesday.

Warm-Up: (60sec. each exercise) 2 Rounds

Pole shoulder stretches + Pole front squats + Pole Thrusters + Shoulder circles + Jumping Jack Squats + Leg stretches + Planks + Leg Raises

 

W.O.D.: 21, 15, 9, 3

K.B Thrusters

KB or Sand Bag Cary Up/Down Stairs

HGPT Sponsorship Program

HIGHER GROUND POWERLIFTING TEAM

In spite of the athletic success HGPT has maintained, the difficulties involved in keeping our athletes committed to the program and supporting them are huge. Many leave because of job-related impediments, family issues, and frustrations from lack of necessary travel support to take part in competitions or even stop progressing for lack of proper nutrition. HGPT’s program is sustainable only through our sponsors support.

We are therefore seeking corporate support and sponsorship. Cooperate sponsorships will help to support HGPT programs and provide our athletes with the necessary funds to train and compete at the highest level. Your support and sponsorship will also help to fund our youth athletic powerlifting programs. Help our youth find a positive outlet through competitive powerlifting and nutritional education which will help put a stop to our countries increasing youth obesity epidemic.

Visit: www.evolvedathleticsfl.blogspot.com or call 239-851-3940 for more information

From corporate sponsorships and support we will be able to provide the following items to HGPT athletes:

-         Sports equipment, both for training and competition

-         Travel support

-         Food

-         Lodging

2009 HGPT Sponsorship deadline is 1-31-2009

2009 HGPT Sponsorship Plans

Gold Sponsorship=$1500.00

*Free Training for 12 months for: 1-Owner, Manager or Employee                    

*Name on Team T-Shirts                                                                                      

*Name on team banner                                                                                           

*Name on Video production credits                                                                         

*Name in press releases                                                                                            

*Name in EA blog/website

Silver Sponsorship=$1000.00

*Free Training for 6 months for: 1-Owner, Manager or Employee                                    

*Name on Team T-Shirts                                                                                                

*Name on team banner                                                                                               

*Name on Video production credits                                                                                 

*Name in press releases                                                                                            

 *Name in EA blog/website

Bronze Sponsorship=$500.00

*Free Training for 3 months for: 1-Owner, Manager or Employee                                   

*Name on Team T-Shirts                                                                                            

*Name on team banner                                                                                            

*Name on Video production credits                                                                              

*Name in press releases                                                                                         

*Name in EA blog/website

Contributor Sponsorship=$200.00

*Name on Team T-Shirts                                                                                                 

*Name on team banner                                                                                                      

*Name on Video production credits                                                                              

*Name in press releases                                                                                             

*Name in EA blog/website

Make sponsorship checks payable to: Evolved Athletics, Inc.

Mail to:

Evolved Athletics, Inc.                                                                                                     

16120 San Carlos Blvd. Unit 4  Ft. Myers, Fl.  33908  

239-851-3940

crossfittb@yahoo.com   

                                                                                                             

BIG D -Oct. 2008 Tony Conyers Powerlifting Extravaganza

He broke 4-World, National and Fl. State Records

Click below to view:

Owner/Coach of Evolved Atheltics-Jeremy Barnett (his son BIG D)

BIG D Dec. -2008 R.A.W. United Powerlifting Championships

He Broke 4 more- World, National and Fl. State Records

P.S. Look for BIG D in next months issue of Sports Illustrated in (Faces in the Crowd)

Coach-Danny Aguirre - Cancer Survivor, Powerlifting Star

Sat. 12-13-08 W.O.D. BOOT ACMP

Sat. 12-12-08 Boot Camp:

 

Complete: 4 Rounds: 60 Sec. / Exercise (rest 20 sec. between rounds)

Station #1: Overhead Plate Carry (50 ft. down and back)

Station #2: KB 1-arm Deadlift High Pulls each (2 rounds right arm, 2 rounds left arm)

Station #3: Burpees

Station #4: Wall Ball Shots

Station #5: MB Trunk Rotations Seated

Fri. 12-12-08 W.O.D.

Fri. 12-12-08 W.O.D.:

Warm Up:

Shoulder Stretches

Squats

High Kness

Squat Jumps

Lateral Lunge Stretch

Samson Stretch

 

Core Lift: Squat: 10, 8, 6, 3 x 5

 

W.O.D.:

25 Wallball Shots

200m. Row

10 Box Jumps

25 KTE’s

Wed. 12-10-08 W.O.D.

Wed. 12-10-08 W.O.D.:

Warm-Up:

Shoulder Stretches

Squats

High Knees

Push Ups

Single Leg/Arm Touch Downs

 

W.O.D.: Work on proper form and technique

Bench Press(Men 100-185, Women 45-100) +

Deadlift (men 135-200, Women 65-135)  
10-9-8-7-6-5-4-3-2-1 reps of each

Tues. 12-9-08 W.O.D.

Tues. 12-9-08 W.O.D.:

NOTICE: I will be out of class Tuesday 12-16-08. I have been called in for jury duty and will return Wednesday 12-17-08. Today is a cardio/core day which everyone is capable of completing without my presence. I expect everyone to come in as usual, sign in, complete the workout and post your time for me. I apologize for this inconvenience and will see everyone on Wednesday 12-17-08.

 

Warm Up: 2 Rounds

Shoulder Stretches

Squats

High Knees

Lateral Lunge Stretch

 

W.O.D.: As Many Rounds As Possible In 40 min.

1-lap around bldg.

25 sit ups

1- KB carry up/down stairs

25 Mountain Climbers

Run 2-laps around bldg.

25 Burpees

(REPEAT)

Pumpkin and Chicken Curry

Pumpkin and Chicken Curry

I       ngredients   2 chicken breasts, sliced 5 cups pumpkin, diced 2tbs olive oil 1 onion, diced 2 garlic cloves, finely chopped 2tbs ground ginger 1tbs ground turmeric 2tbs ground coriander 2tbs ground cumin 1 ½ cups vegetable stock 1 bunch fresh coriander, chopped Salt Instructions Fry onion and garlic in a large pan with  oil on medium heat for 2minutes.  Add chicken  and cook stirring constantly for 10minutes or  until chicken has turned white. Add ginger, turmeric, coriander and cumin  and stir for 1minute. Add stock and leave to simmer on low heat  for 15minutes. Add chopped coriander, cover  pan and cook for a further 2minutes. Season with salt to taste. Cool slightly  before serving. For more great recipes like this one,  check out the Paleo Cookbooks at www.paleocookbook.com