Fri. 12-12-08 W.O.D.

Fri. 12-12-08 W.O.D.:

Warm Up:

Shoulder Stretches

Squats

High Kness

Squat Jumps

Lateral Lunge Stretch

Samson Stretch

 

Core Lift: Squat: 10, 8, 6, 3 x 5

 

W.O.D.:

25 Wallball Shots

200m. Row

10 Box Jumps

25 KTE’s