Friday, July 4, 2014

FortMyers CrossFitTB 7/5/2014 Sat. WOD

2 Rounds Timed!
Side Planks Left/Right 1 min. each
MB Rotational Slams x 25 each side
Squat Jumps x 30
Ring Rows x 35
DB 1-Arm Clean N Jerks x 20 each side
Tire Flips x 50



Special Upcoming Event!


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