Sunday, July 20, 2014

FortMyers CrossFitTB 7/21/2014 Mon. WOD

Strength: OH Squat 75%
5x50%, 5x60%, 3x70% (4x6x75%)

Skill Practice: 10 min Power Snatch Practice

WOD: for time (20 min time cap)
21 15 9
Power Snatch, Burpee
(beginner DB alt. Snatch or DB alt Clean & Press, Burpee)

  
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