Tuesday, July 1, 2014

FortMyers CrossFitTB 7/2/2014 wends. WOD

WOD:
Run 400m, 600m, 800m, 1 mile
After each run complete:
Row 200m
Bear Crawl down & Burpee Broad Jump back
MB Rotational Slams x 10 each side
 Have A Happy 4 of July! The Gym Will be Close on July 4th
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