WOD: Teams WOD (5
to 7 per team) 6 Rounds per team member
OH
plate carry from door to beginning of fence and back
Run
to end of fence and back
Bear
Crawl Down & Back
KTE's
x 10
Each
team receives a 25# and/or a 45# plate that must be held at all times. Team
members will rotate as people complete different movements. If the team allows
the plate to drop then everyone on the team stops and completes 10x Burpees
BEACH WOD has been cancelled until further notice!
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