Tuesday, July 15, 2014

FortMyers CrossFitTB 7/16/2014 Wends. WOD

Strength: Strict Press 70%
10 x 50%, 5 x 60%, 5 x 65%, (3 x 8 x 70%)

WOD: "Helen" 3 Rounds for time
400m Run
12 Pull Ups
21 KB Swings
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