FortMyers CrossFitTB 7/24/2014 Thurs. WOD

WOD: warm up to 75% of Push Press, use Push Press weight for all BB exercises

Seven rounds for time of: 

7 push-ups, 

7 Thrusters, 

7 Sit Ups, 

7 Deadlifts,  

7 Burpees, 

7 Kettlebell swings, 

7 Push Press

Strength Accessory: 

DB Clean single arm heavy 4x5 heavy