Tuesday, July 22, 2014

FortMyers CrossFitTB 7/23/2014 Wends. WOD

WOD: TIMED!
Run 1 mile
300m single arm Farmers Carry (switch arm half way)
50 DU’s (150 Singles)
300m single arm Farmers Carry (switch arm half way) 
50 DU's (150 Singles)
Run 1 mile


Posted by at
Labels: , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)