2 Rounds Timed!
Side Planks Left/Right 1 min. each
MB Rotational Slams x 25 each side
Squat Jumps x 30
Ring Rows x 35
DB 1-Arm Clean N Jerks x 20 each side
Tire Flips x 50
Special Upcoming Event!
Showing posts with label 0752014wod. Show all posts
Showing posts with label 0752014wod. Show all posts
Friday, July 4, 2014
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