WOD's
Contact
Home
Friday, October 12, 2012
Fort Myers CrossFit TB Sat 10-13-12 Boot Camp:
10 Rounds
Bear Crawl down
Burpee Broad Jump back
KTE’s x 10
Box Jump x 10
Sprint to 41 and back
(45 min time limit)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment