Strength: Push Press 85%
5x50%, 5x65%, 3x75% (4x4x85%)
Strength Accessory: Strict Press 4x4x85%
WOD:
5 Push Jerks (135/95)
10 Burpee over Box Jump
15 KBS
10 Push Jerk
20 Burpee over the Box Jump
30 KBS
15 Push Jerk
30 Burpee over the Box Jump
45 KBS
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